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Organic Three Grain Tempeh


I discovered tempeh a few months back and was really unsure of what to do with this strange looking bar of soy, grains and protein. I researched a bit on the internet and from my fellow blogger friends and decided to carmalize the tempeh.


1/4 cup soy sauce

1/4 cup vinegar (red wine if you have it)

1/4 cup agave

1 package tempeh sliced

1/4 cup kamut (or other grain)

1 cup spinach

1 clove minced garlic

olive oil

tomatoes are garnish


  1.  Place all three liquids in saute pan. Let liquid boil and vinegar start to burn off. Place sliced tempeh blocks into liquid.
  2. After a minute, flip tempeh over to make sure both sides are coated in liquid.
  3. Cover pan and reduce heat.
  4. Allow for all liquid to dissipate and tempeh to brown.
  5. Serve over kamut (pictured above) and sautéed garlic spinach.


About Lesley

I am a 29 year old Pennsylvanian who enjoys running, good eats, family and friends!

2 responses »

  1. Yeah !! my favorite whole soy food.. enjoy, you can also marinate it in lots of fun curries and make sandwiches… enjoy the soy!



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