This morning I decided to throw oats in my smoothie! It worked out perfectly.
- 1 cup almond milk
- 1/4 cup oats
- 1 banana
- 1 Tbsp peanut butter
- 3 ice cubes
- 1 scoop protein powder
- *dash of water if needed
oats..not just for oatmeal
be filled up
*living a balanced life with a happy tummy*
Lesley
Shiver by the River
Pinterest
Run, Run, Run
be filled up 
If you think to soak your oats before hand, they will be more digestible.
AS
I just did that last night for this morning’s breakfast..called overnight oats! I will write about it.