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cauliflower, curry, coconut = C3

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If you like cauliflower, curry and coconut you will like this dish.

It comes together in 30 minutes and can be spread over a grain of choice like quinoa, millet, rice, couscous, etc. The recipe is adapted from Good Housekeeping. I was paging through the magazine at the gym and spotted it from afar!

Adapted Recipe


  • 1/2 medium onion sliced thin
  • 3/4 cup light coconut milk, divided 1/2 and 1/4 cup
  • 1 head cauliflower, chopped
  • 2 tsp curry
  • 1 Tbsp peanut butter
  • 1 can white or garbanzo beans
  • 1/4 cup to 1/2 cup water
  • squeeze of lemon juice


  1. In 5 quart pot, place onions and 1/2 cup coconut milk together.  On medium heat, allow onions to soften. Bubbling will occur.
  2. Add lemon juice, curry, peanut butter, 1/4 cup water, 1/4 cup coconut milk (rest of it) and whisk together.
  3. Once all combined, add cauliflower to mix and cover for 12 minutes or until softened.  You might need to add more water at this time – 1/4 cup or so.
  4. Add beans, stir well, and allow them to heat up.
  5. Serve over your grain of choice.


About Lesley

I am a 29 year old Pennsylvanian who enjoys running, good eats, family and friends!

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