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Cauliflower Pizza Crust

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I have wanted to make pizza crust out of cauliflower for a bit now. I kept on stalling for I don’t know what reason. Just make it, Lesley! This weekend was the perfect time for some pizza and salad. The cauliflower crust was a hit here and will definitely be made again. Joe and I liked it just as much as the almond & flax crust. Not only that, but who doesn’t love to eat pizza and not feel all that bad about it once inhaling slice after slice? I also decided to roast some extra cherry tomatoes I had in the fridge that were on the verge of going crinkly and these were a perfect compliment to the cauliflower pizza crust.

Cauliflower Pizza Crust

Makes 3 personal pizzas


  • 1 medium head cauliflower, stems removed cut into small pieces
  • 1/2 cup sunflower seed meal (ground up)
  • 3/4 cup panko bread crumbs
  • 1/8 cup flax seed meal
  • 2 egg whites
  • dash of garlic powder, dried basil, salt & pepper


  1. Place cauliflower pieces in food processor and mix until small crumbles are created.
  2. Place cauliflower in bowl and grind up sunflower seeds creating meal.
  3. Add sunflower seed meal and remaining ingredients to bowl and combine well.
  4. On greased cookie sheet, create 3 personal sized circle pizza crust with hands flattening out crust.
  5. Bake 15 to 20 minutes on 350F or until edges start to brown.
  6. Add toppings bake for another 5 to 7 minutes.
  7. ENJOY!


About Lesley

I am a 29 year old Pennsylvanian who enjoys running, good eats, family and friends!

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